Monthly Archives: June 2012

mental toughness

Posted on June 14, 2012 by Grace

Is it fair to say that mental toughness is like 80% of the game in running, tris, and other endurance sports? It all depends on how you look at it. There’s certainly an argument to be made about genetics and … Continue reading →

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rest

Posted on June 13, 2012 by Grace

Forth week with an injury. Checking out Cole Pain Therapy Group yielded much better results than the original nurse practitioner/GP route. I’m taped up, icing up, have exercises to do, and the doctor actually really talked to me and listened and explained … Continue reading →

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auto-rehabilitation

Posted on June 6, 2012 by Grace

Ouch. Did you hear me? Have I said it enough times? My right foot and ankle have become the center of my universe and I’m so bored thinking about it and talking about it. But I can’t stop. It’s been … Continue reading →

Posted in obstacles, run, swim | Leave a comment