That was my 400 meter swim time today. Perhaps the key phrase for calm confidence week is HELLZ YEZ.

Feeling extremely confident about beating my 15 minute goal time for the tri. Still a little freaked about the waves and the course, but nothing I can do except wait for Saturday morning. If there’s anything I’ve learned from being a therapist, it’s that the only thing worry does for you is give you the illusion of control.

And calm confidence week rolls on!

(Don’t ask me about my freakout earlier today!)

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