Two articles I am loving today (thanks, Brian and Toby, in that order):

Wired to Run

Concise and relateable article about the runner’s high. I know people who think this is mythical, but I believe in it 100%.  Favorite quote:

“Oh, it’s really like an empowerment. And zen at the same time. You feel strong and light, and you feel relaxed.”

And just for fun, Paula Deen Sponsors .05k Walk For Diabetes Research.

I appreciate that the Onion manages to make fun of the sedentary and serious runners simultaneously. Wonder if the “butter tingles” are anything like a runner’s high?


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